Magics News · Home Workout for Students and Staff – Provided by Coach Jason Morr

Looking for a way to get a workout, but don’t have any equipment?  No worries as Coach Morr (BHS Weight Room Supervisor) has set-up a workout that you can do 2 – 3 times per week.

  • Basic at Home Workout (no equipment needed work out that you can do 2 to 3 times per week)
  • Step-Ups – 30 (find a stair)
  • Lunges 10 each leg
  • Air Squats – 15
  • Push-Ups – as many as possible per set (till failure) minimum 15 though
  • Wall-Sits – minimum 30 sec
  • Sit-Ups or crunches – 50 reps
  • Jumping Jacks – 50 reps
  • Mountain Climbers- 25 reps
  • Planks 25 sec hold
  • Burpees-12 reps
  • Calf Raises – 40 (find a stair again)

Challenge yourself to get to the level you want to be at, but also make sure you work your way up to each level.

  • One full round is JV status
  • Two full rounds is Varsity
  • Three full rounds is All-District
  • Four full rounds is All-State

Depending on how many rounds you do, follow up with a walk/jog in your neighborhood for 15 minutes to finish your work out (try to always have a cool down built in to your program).

Any questions or for tougher workouts, contact by email for ideas –